Training Log Archive: LexcIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
2 PM
Running tempo (Progression) 53:37 13.01 km (4:07 / km) +44m 4:03 / km
ahr:158 max:186 shoes: Nike Flyknit Racer
Meant to be meeting a couple of guys for the infamous "wave" session - 35s on, 45s off - but apparently that happened at saughton.... I was at the meadows... failure of communications somewhere. Ah well, then Jack and I bumped into Mairi Maclennon just doing her last session before euro-cross - joined in with that.
15mins steady/cruisy (at her pace)
10mins little quicker (her pace)
5mins faster (our pace)
Didn't really work much but seems like an alright thing to do - got the legs turning at least. With easts on Saturday its no stress taking things a little easier towards the end of this week. The wave will have to wait.
15mins steady/cruisy (at her pace)
10mins little quicker (her pace)
5mins faster (our pace)
Didn't really work much but seems like an alright thing to do - got the legs turning at least. With easts on Saturday its no stress taking things a little easier towards the end of this week. The wave will have to wait.