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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Jan 11, 2018:

activity # timemileskm+m
  Orienteering1 26:53 3.22(8:21) 5.18(5:11) 27
  Running1 22:42 2.69(8:27) 4.32(5:15) 27
  Total1 49:35 5.91(8:24) 9.51(5:13) 53
  [1-5]1 48:41

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Th

Thursday Jan 11, 2018 #

10 AM

Running 8:52 intensity: (16 @0) + (7:11 @1) + (21 @2) + (1:04 @3) 1.79 km (4:57 / km) +6m 4:52 / km
ahr:138 max:163 shoes: VJ Bold #3

Orienteering 26:53 intensity: (23 @0) + (3:23 @1) + (3:56 @2) + (12:59 @3) + (6:12 @4) 5.18 km (5:11 / km) +27m 5:03 / km
ahr:156 max:189 shoes: VJ Bold #3

Relay training, generally pretty decent.

Running 13:50 intensity: (15 @0) + (11:41 @1) + (1:41 @2) + (13 @3) 2.53 km (5:28 / km) +21m 5:15 / km
ahr:148 max:157 shoes: VJ Bold #3

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