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Training Log Archive: Lexc

In the 1 days ending Jan 12, 2018:

activity # timemileskm+m
  Running1 30:01 3.28(9:09) 5.28(5:41) 45
  Total1 30:01 3.28(9:09) 5.28(5:41) 45
  [1-5]1 29:29

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Fr

Friday Jan 12, 2018 #

12 PM

Running 30:01 intensity: (32 @0) + (18:02 @1) + (17 @2) + (11:10 @3) 5.28 km (5:41 / km) +45m 5:27 / km
ahr:137 max:154 shoes: Nike Pegasus 33

With Nixon

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