Running23:19 3.5 km (6:40 / km) +41m6:18 / km ahr:138 max:156 shoes: Nike Pegasus 33 #2
Running race 28:33 8.35 km (3:25 / km) +118m3:12 / km ahr:166 max:192 shoes: Brooks Mach 18 v2
East district xc - 6th.
Pretty happy with this, good race, felt strong, enjoyed it. Quite far behind trystan today, need to work on that. Selected for the A team as the top Harie though so happy enough, job done.
Rate Broxburn.
Running25:16 5.01 km (5:03 / km) +64m4:45 / km ahr:158 max:178 shoes: Nike Pegasus 33 #2