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Training Log Archive: Lexc

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Running1 1:17:08 10.47(7:22) 16.85(4:35) 222
  Total1 1:17:08 10.47(7:22) 16.85(4:35) 222
  [1-5]1 1:15:33

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Sa

Saturday Jan 20, 2018 #

1 PM

Running 23:19 intensity: (1:15 @0) + (15:45 @1) + (1:06 @2) + (5:13 @3) 3.5 km (6:40 / km) +41m 6:18 / km
ahr:138 max:156 shoes: Nike Pegasus 33 #2

Running race 28:33 intensity: (8 @0) + (4:39 @1) + (10:54 @2) + (7:43 @3) + (5:07 @4) + (2 @5) 8.35 km (3:25 / km) +118m 3:12 / km
ahr:166 max:192 shoes: Brooks Mach 18 v2

East district xc - 6th.

Pretty happy with this, good race, felt strong, enjoyed it. Quite far behind trystan today, need to work on that. Selected for the A team as the top Harie though so happy enough, job done.

Rate Broxburn.

Running 25:16 intensity: (12 @0) + (4:11 @1) + (16:15 @2) + (4:38 @3) 5.01 km (5:03 / km) +64m 4:45 / km
ahr:158 max:178 shoes: Nike Pegasus 33 #2

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