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Training Log Archive: Lexc

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Running1 1:08:36 8.48(8:05) 13.65(5:01) 248
  Total1 1:08:36 8.48(8:05) 13.65(5:01) 248
  [1-5]1 58:59

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We

Wednesday Jan 24, 2018 #

2 PM

Running 1:08:36 intensity: (9:37 @0) + (3:24 @1) + (41 @2) + (54:54 @3) 13.65 km (5:01 / km) +248m 4:36 / km
ahr:118 max:159 shoes: inov8 mudclaws 300

Windy and wet seat

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