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Training Log Archive: Lexc

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Gym1 1:00:00
  Running1 46:26 6.73(6:54) 10.82(4:17) 293
  Total2 1:46:26 6.73 10.82 293
  [1-5]1 45:56

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Th

Thursday Jan 25, 2018 #

7 AM

Gym 1:00:00 [0]

Grim gym - didn't sleep well :o
1 PM

Running 15:16 intensity: (24 @0) + (14:06 @1) + (19 @2) + (27 @3) 3.14 km (4:51 / km) +65m 4:24 / km
ahr:144 max:156

Running 20:01 [4] 5.27 km (3:48 / km) +211m 3:10 / km
ahr:157 max:173 shoes: Brooks Mach 18 v2

Wet session on the pollock hill with Oskar and Andrew - 20mins wave - 45s on, 55s off back down! Good session, enjoyed it. Feeling bit grim but got it done.
12reps.

Running 11:09 intensity: (6 @0) + (1:02 @1) + (8:00 @2) + (2:01 @3) 2.4 km (4:38 / km) +17m 4:29 / km
ahr:159 max:175

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