Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Running1 1:48:08 15.85(6:49) 25.51(4:14) 238
  Total1 1:48:08 15.85(6:49) 25.51(4:14) 238
  [1-5]1 1:47:49

«»
1:48
0:00
» now
Su

Sunday Jan 28, 2018 #

10 AM

Running 1:48:08 intensity: (19 @0) + (8:59 @1) + (1:18:35 @2) + (20:01 @3) + (14 @4) 25.51 km (4:14 / km) +238m 4:03 / km
ahr:161 max:181 shoes: Nike Pegasus 33 #2

Nice 15miles with Kris, decent chat and a nice route. Struggling with "stomach problems" towards the end.
Nice.

« Earlier | Later »