Training Log Archive: Lexc

In the 1 days ending Jan 29, 2018:

activity

time

miles

Gym

1:00:00

Running

35:46

5.17

(6:55)

8.32

(4:18)

Total

1:35:46

5.17

8.32

[1-5]

35:22

1:35

0:00

4 PM

Running 35:46 8.32 km (4:18 / km) +45m 4:11 / km
ahr:142 max:172

Didn't feel all to good but got out the door and the paces seemed to go by pretty nicely. Surprised this was sub 4:20's. Ideal.

6 PM

Gym 1:00:00 [0]

Eased off the weights today - technique is pretty poor so gonna try reset. Build up with good form this time.