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Training Log Archive: Lexc

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Running1 45:28 5.43(8:22) 8.74(5:12) 100
  Total1 45:28 5.43(8:22) 8.74(5:12) 100
  [1-5]1 45:07

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Fr

Friday Feb 9, 2018 #

4 PM

Running 45:28 intensity: (21 @0) + (31:16 @1) + (43 @2) + (13:08 @3) 8.74 km (5:12 / km) +100m 4:55 / km
ahr:137 max:174

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