Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Running1 1:20:29 9.95(8:05) 16.01(5:02) 350
  Total1 1:20:29 9.95(8:05) 16.01(5:02) 350
  [1-5]1 1:20:13

«»
1:20
0:00
» now
Su

Sunday Feb 11, 2018 #

9 AM

Running 1:20:29 intensity: (16 @0) + (6:31 @1) + (19:57 @2) + (40:49 @3) + (12:56 @4) 16.01 km (5:02 / km) +350m 4:32 / km
ahr:168 max:188 shoes: Nike Pegasus 33 #2

Some proper slow k's in there but an attempt at the classic Sunday B n B. Solo. Really nice day. Feels good to be back :)

« Earlier | Later »