Training Log Archive: LexcIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
9 AM
Running 18:07 3.61 km (5:01 / km) +23m 4:52 / km
ahr:129 max:145 shoes: Nike Pegasus 33 #2
Revision break/getting back into some good training habits that'll get me back into fitness.
5 PM
Running warm up/down 29:31 5.26 km (5:37 / km) +4m 5:35 / km
ahr:120 max:141 shoes: Nike Pegasus 33 #2
WUP/drills
Running intervals 19:43 [4] 4.68 km (4:13 / km) +1m 4:12 / km
ahr:122 max:159 shoes: Nike Zoom Flyknit Streak
10x400m [60s]
Times:
65,65,65,65,64
65,65,65,65,62
Feeling kinda grim spending all day in the library but looking forward to getting back into normal training. Good session, running well for most of it! Felt quite chilled out for the session for the most of it - glad as was worried my return to track could be sloooow.
Times:
65,65,65,65,64
65,65,65,65,62
Feeling kinda grim spending all day in the library but looking forward to getting back into normal training. Good session, running well for most of it! Felt quite chilled out for the session for the most of it - glad as was worried my return to track could be sloooow.
Running tempo3.01 km ( / km) +5m / km
ahr:157 max:168 shoes: Nike Zoom Flyknit Streak
10 min tempo.
Didn't realise this was happening till after the 4's so not very ready. Struggled initially and stopped after the first min bc Jack was dropping 3min/k's. Thought don't be weak and got on with it doing the rest at an okay pace.
Felt good once I got shifting.
Didn't realise this was happening till after the 4's so not very ready. Struggled initially and stopped after the first min bc Jack was dropping 3min/k's. Thought don't be weak and got on with it doing the rest at an okay pace.
Felt good once I got shifting.
Running 16:50 3.62 km (4:39 / km) +42m 4:24 / km
ahr:156 max:186 shoes: Nike Pegasus 33 #2
WDN