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Training Log Archive: Lexc

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Running1 2:12:27 13.23(10:01) 21.3(6:13) 892
  Total1 2:12:27 13.23(10:01) 21.3(6:13) 892

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Sunday Oct 14, 2018 #

10 AM

Running 2:12:27 intensity: (15:44 @1) + (1:36:03 @2) + (17:35 @3) + (3:05 @4) 21.3 km (6:13 / km) +892m 5:09 / km
ahr:152 max:182 shoes: inov8 mudclaws 300

Some pretty good times with Gregor spectating pentlands skyline, missed a couple of tops at the start to try keep catching them. Solid efforts from all, respect.

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