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Training Log Archive: Lexc

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Running1 2:14:43 10.57(12:45) 17.01(7:55) 809
  Total1 2:14:43 10.57(12:45) 17.01(7:55) 809

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Su

Sunday Feb 17, 2019 #

2 PM

Running 2:14:43 intensity: (2:12:57 @1) + (1:41 @2) + (5 @3) 17.01 km (7:55 / km) +809m 6:24 / km
ahr:127 max:172 shoes: Nike Pegs 35 #grey

Lovely hilly boy with Lyds. Pretty cool route. Door to door.

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