Training Log Archive: Lexc

In the 1 days ending Mar 18, 2019:

activity

time

miles

Gym

1:00:00

Running

40:21

5.48

(7:22)

8.82

(4:35)

Total

1:40:21

5.48

8.82

[1-5]

40:21

averages - weight:68.4kg

1:40

0:00

1 PM

Running 40:21 8.82 km (4:35 / km) +73m 4:24 / km
ahr:146 max:179 shoes: Nike Pegs 35 #grey

Easy 40 x

5 PM

Gym 1:00:00 [0]
weight:68.4kg

weak gym effort today, tired boi