Training Log Archive: LexcIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
6 PM
Running warm up/down 18:54 4.11 km (4:36 / km)
ahr:144 max:178 shoes: Nike Pegs 35 #grey
Running intervals 1:04:59 15.01 km (4:20 / km) +5m 4:19 / km
ahr:153 max:173 shoes: Nike Zoom Flyknit Streak
20’ tempo @3:20’s
5 x 1200m @3:00’s
4 x 150m strides
Was shifting pretty alright on the tempo, feeling comfy. On the 1200’s my foot started to hurt - the side - blister starting to form. Made it to 3 reps before I almost couldn’t walk let alone run. Quick shoe change and that made the pain less bad. Bloody shoes.
Pretty fat blister on my foot now, hope it doesn’t stay around for too long. Shoulda changed into my spikes for the reps haha. Annoying. Still, got the reps done in a reasonable time. Feel like there is potential to go quite a bit quicker in sessions like these soon. Felt pretty good.
5 x 1200m @3:00’s
4 x 150m strides
Was shifting pretty alright on the tempo, feeling comfy. On the 1200’s my foot started to hurt - the side - blister starting to form. Made it to 3 reps before I almost couldn’t walk let alone run. Quick shoe change and that made the pain less bad. Bloody shoes.
Pretty fat blister on my foot now, hope it doesn’t stay around for too long. Shoulda changed into my spikes for the reps haha. Annoying. Still, got the reps done in a reasonable time. Feel like there is potential to go quite a bit quicker in sessions like these soon. Felt pretty good.
Running warm up/down 20:39 4.01 km (5:09 / km) +34m 4:56 / km
ahr:148 max:162 shoes: Nike Pegs 35 #grey