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Training Log Archive: Lexc

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Gym1 1:00:00
  Running1 41:45 5.85(7:08) 9.42(4:26) 107
  Total2 1:41:45 5.85 9.42 107
  [1-5]1 41:45
averages - weight:68kg

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Mo

Monday Mar 25, 2019 #

4 PM

Running 41:45 intensity: (19:32 @1) + (21:30 @2) + (41 @3) + (2 @4) 9.42 km (4:26 / km) +107m 4:12 / km
ahr:151 max:180 shoes: Nike Pegs 35 #grey

With Dan, Euzzie and Pedley. Good fun, very enjoyable run.
5 PM

Gym 1:00:00 [0]
weight:68kg

Gym

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