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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Gym1 1:00:00
  Orienteering1 34:48 3.95(8:49) 6.35(5:29) 22
  Running1 31:25 4.09(7:41) 6.58(4:47) 28
  Total2 2:06:13 8.03 12.93 50
  [1-5]1 1:06:13
averages - weight:68kg

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Th

Thursday Mar 28, 2019 #

3 PM

Running warm up/down 10:03 intensity: (6:43 @1) + (3:20 @2) 2.05 km (4:55 / km) +18m 4:43 / km
ahr:147 max:166 shoes: Nike Pegs 35 #grey

Orienteering intervals 34:48 intensity: (22:58 @1) + (11:29 @2) + (21 @3) 6.35 km (5:29 / km) +22m 5:23 / km
ahr:140 max:176 shoes: Nike Pegs 35 #grey

Peds sprintervals - was pretty good fun. Nice weather, nice area, nice courses. Good fun. Only shouted at once so not all to bad.

Running warm up/down 21:22 intensity: (18:11 @1) + (3:11 @2) 4.53 km (4:43 / km) +11m 4:40 / km
ahr:142 max:166 shoes: Nike Pegs 35 #grey

5 PM

Gym 1:00:00 [0]
weight:68kg

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