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Training Log Archive: Lexc

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Gym1 1:00:00
  Running1 35:00 4.54(7:43) 7.3(4:48) 20
  Total1 1:35:00 4.54 7.3 20
  [1-5]1 35:00
averages - weight:68.7kg

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Mo

Monday Apr 1, 2019 #

5 PM

Running 35:00 [3] 7.3 km (4:48 / km) +20m 4:44 / km
shoes: Nike Pegs 35 #grey

PreGYM. Bit weak today, lost my voice, knee a bit weak but otherwise fine.

Gym 1:00:00 [0]
weight:68.7kg

Gym tings

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