Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Gym1 1:00:00
  Running1 37:41 5.5(6:51) 8.85(4:15) 119
  Total1 1:37:41 5.5 8.85 119
  [1-5]1 37:41
averages - weight:68.7kg

«»
1:37
0:00
» now
Th

Thursday Apr 4, 2019 #

4 PM

Running 37:41 intensity: (27:23 @1) + (10:02 @2) + (16 @3) 8.85 km (4:15 / km) +119m 3:59 / km
ahr:145 max:177 shoes: Nike Zoom Fly Flyknit

Standard pre/post gym classic.
Bit below knee still sore to touch but doesn’t seem to change with running.

Gym 1:00:00 [0]
weight:68.7kg

« Earlier | Later »