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Training Log Archive: Lexc

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Running1 40:40 5.16(7:52) 8.31(4:54) 122
  Total1 40:40 5.16(7:52) 8.31(4:54) 122

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Fr

Friday Apr 5, 2019 #

6 PM

Running 40:40 intensity: (36:26 @1) + (4:14 @2) 8.31 km (4:54 / km) +122m 4:34 / km
ahr:144 max:167 shoes: Nike Pegs 35 #grey

Nice solo one. Enjoyed it. Felt a wee bit flat.

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