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Training Log Archive: Lexc

In the 1 days ending Apr 6:

activity # timemileskm+mload
  Running1 1:08:26 8.97(7:38) 14.43(4:45) 6722.9
  Total1 1:08:26 8.97(7:38) 14.43(4:45) 6722.9

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Sa

Saturday Apr 6 #

12 PM

Running intervals 1:08:26 intensity: (46:19 @1) + (21:13 @2) + (54 @3) 14.43 km (4:45 / km) +67m 4:38 / km
ahr:146 max:178 shoes: Nike Pegasus 33 #3

Some nice sprintervals - well two courses. Good fun. 30s intervals on the start made it pretty exciting. Good day out.

Managed to deck it on a corner - some tasty battle scars.

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