Running intervals 1:08:26 14.43 km (4:45 / km) +67m 4:38 / km
ahr:146 max:178 shoes: Nike Pegasus 33 #3
Some nice sprintervals - well two courses. Good fun. 30s intervals on the start made it pretty exciting. Good day out.
Managed to deck it on a corner - some tasty battle scars.