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Training Log Archive: Lexc

In the 1 days ending Apr 7:

activity # timemileskm+mload
  Running1 1:42:19 8.83(11:35) 14.21(7:12) 86247.8
  Total1 1:42:19 8.83(11:35) 14.21(7:12) 86247.8

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Su

Sunday Apr 7 #

10 AM

Running 1:42:19 intensity: (28:21 @1) + (59:28 @2) + (14:16 @3) + (14 @4) 14.21 km (7:12 / km) +862m 5:32 / km
ahr:157 max:185 shoes: inov8 mudclaws 300

Wanted to get a tidy 100mins in. Very enjoyable. Couple of out and backs - the first to take pippa back after an hour and the second because I am less familiar with the Pentlands here. Visibility was about 20m’s at best which made things all pretty exciting. Almost got lost but pulled through, good times.

Big week next week, then get on a nice taper. Everything is ticking over well and to be honest, not the worst to have an easier week post BUCS. Was feeling wiped out before my rest days anyhow.

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