Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Gym1 1:00:00
  Running1 42:12 6.03(7:00) 9.7(4:21) 120
  Total1 1:42:12 6.03 9.7 120
  [1-5]1 42:12
averages - weight:68.5kg

«»
1:42
0:00
» now
Mo

Monday Apr 8, 2019 #

4 PM

Running 42:12 intensity: (21:20 @1) + (20:05 @2) + (47 @3) 9.7 km (4:21 / km) +120m 4:06 / km
ahr:141 max:173 shoes: Nike Pegs 35 #grey

Easy pre/post gym. Watch had a moment at the start but recovered from its temper tantrum eventually.

Gym 1:00:00 [0]
weight:68.5kg

Got battered by the physio.

« Earlier | Later »