Training Log Archive: Lexc

In the 1 days ending Apr 15, 2019:

activity

time

miles

Gym

1:00:00

Running

44:42

5.32

(8:24)

8.56

(5:13)

132

Total

1:44:42

5.32

8.56

132

[1-5]

44:42

averages - weight:68.3kg

1:44

0:00

1 PM

Running 44:42 8.56 km (5:13 / km) +132m 4:51 / km
ahr:142 max:162 shoes: Nike Pegs 35 #grey

Pretty toasty. Saw the wind and thought it’d be a chilly one but was wrong. Thermal was a step to far. Sweating buckets around this one.

5 PM

Gym 1:00:00 [0]
weight:68.3kg

Gym ting