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Training Log Archive: Lexc

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Running1 28:55 3.57(8:06) 5.75(5:02) 4
  Orienteering1 15:10 2.43(6:14) 3.91(3:52) 11
  Total1 44:05 6.01(7:20) 9.66(4:34) 15

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Fr

Friday Apr 19, 2019 #

Event: JK 2019
 
2 PM

Running warm up/down 13:23 intensity: (13:06 @1) + (17 @2) 2.67 km (5:01 / km) +4m 4:59 / km
ahr:140 max:167

Orienteering race 15:10 intensity: (5:28 @1) + (1:00 @2) + (39 @3) + (2:23 @4) + (5:40 @5) 3.91 km (3:52 / km) +11m 3:49 / km
ahr:173 max:200

JK sprint - 6th??/5th?? Who knows - 10s off the podium, but then again, perhaps it was only 4s. Rubbish results preventing me from knowing much more than that. Pretty sure some longer routes but clean so happy boiiii.

Legs felt a little slow, missing some snap today - but the flow was good and kept in control.

Running warm up/down 15:32 intensity: (4:32 @1) + (8:31 @2) + (1:53 @3) + (36 @4) 3.08 km (5:02 / km)
ahr:156 max:189 shoes: Nike Pegs 35 #white

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