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Training Log Archive: Lexc

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Running1 1:10:35 8.48(8:19) 13.65(5:10) 272
  Total1 1:10:35 8.48(8:19) 13.65(5:10) 272

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Mo

Monday Jul 15, 2019 #

5 PM

Running 1:10:35 intensity: (1:03:14 @1) + (7:21 @2) 13.65 km (5:10 / km) +272m 4:42 / km
ahr:136 max:165 shoes: Nike Pegs 35 #white

Lovely bit of B n B action with Thomas Wilson. Good fun.

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