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Training Log Archive: Lexc

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Running1 1:39:30 12.61(7:53) 20.29(4:54) 58
  Total1 1:39:30 12.61(7:53) 20.29(4:54) 58

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Tu

Tuesday Jul 16, 2019 #

6 PM

Running warm up/down 23:39 intensity: (23:17 @1) + (22 @2) 5.02 km (4:43 / km)
ahr:133 max:153 shoes: Nike Pegs 35 #white

Running 52:40 intensity: (31:22 @1) + (20:26 @2) + (52 @3) 10.9 km (4:50 / km) +7m 4:49 / km
ahr:144 max:175 shoes: Nike Zoom Fly Flyknit

8mins @T - 8x600m [2mins] - 4x150m [250m jog]
Hitting some pretty nice times. Feeling not amazing but good enough to grind out the session. Fun group down the track these days so good to get another one in the bag.

1500m on sunday.

Running warm up/down 23:11 intensity: (10:32 @1) + (12:39 @2) 4.38 km (5:18 / km) +51m 5:00 / km
ahr:150 max:164 shoes: Nike Pegs 35 #white

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