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Training Log Archive: Lexc

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Running1 38:36 4.73(8:10) 7.61(5:04) 185
  Total1 38:36 4.73(8:10) 7.61(5:04) 185

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We

Wednesday Jul 17, 2019 #

5 PM

Running 38:36 intensity: (34:46 @1) + (3:50 @2) 7.61 km (5:04 / km) +185m 4:31 / km
ahr:138 max:166 shoes: Nike Pegs 35 #white

Chilled and easy.

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