In the 1 days ending Jul 23, 2019:
Running warm up/down 15:35 intensity: (3:57 @1) + (9:00 @2) + (2:38 @3) 3.26 km (4:47 / km) ahr:158 max:178 shoes: Nike Pegs 35 #white
Running intervals 43:00 intensity: (20:03 @1) + (15:01 @2) + (5:26 @3) + (2:30 @4) 7.86 km (5:28 / km) +4m 5:28 / km ahr:146 max:189 shoes: Nike Zoom Fly Flyknit
Running warm up/down 15:41 intensity: (3:06 @1) + (12:35 @2) 3.02 km (5:11 / km) +28m 4:57 / km ahr:155 max:166 shoes: Nike Pegs 35 #white
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