Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Running1 30:10 3.88(7:47) 6.24(4:50) 50
  Total1 30:10 3.88(7:47) 6.24(4:50) 50

«»
0:30
0:00
» now
Th

Thursday Jul 25, 2019 #

6 PM

Running 30:10 intensity: (19:26 @1) + (10:44 @2) 6.24 km (4:50 / km) +50m 4:39 / km
ahr:148 max:157 shoes: Nike Pegs 35 #white

Felt pretty awful but hey, might be the weather, might be the race nerves :)

« Earlier | Later »