Training Log Archive: LexcIn the 1 days ending Jul 26, 2019:
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Friday Jul 26, 2019 #
12 PM
Running 18:05 3.95 km (4:35 / km) +25m 4:27 / km
ahr:142 max:167 shoes: Nike Pegs 35 #white
Nice easy shake out with Jonny.
7 PM
Running warm up/down 18:04 [1] 3.5 km (5:10 / km) +2m 5:09 / km
ahr:130 max:151 shoes: Nike Pegs 35 #white
Running race 14:53 [5] 5.0 km (2:59 / km)
ahr:134 max:148 shoes: Adidas Adizero Avanti
Not spectacular but a PB is a PB so I’ll take it. Started with a slow lap and then was sitting at the back of the front pack ticking over a couple of 69s and probably pressing a little to much taking into account how early it was in the race. Slowly started to grind to a begin counting the laps and dying. Kept it as under control as I probably could and closed with a reasonable last lap of a 66ish.
Pete came past me with about 4 laps to go and gapped me pretty hard by about 10s. Starting slower and moving through is definitely the way to run a 5k! This felt pretty gross.
So all in all not bad. But I reckon there is plenty more to come. Problem is I’m running outta season! Still will continue with some good sessions, good training and take it from there.
Been missing the big block consistency and sessions that would really start to unlock some naughty times. Back to the grinder and on we go.
Pete came past me with about 4 laps to go and gapped me pretty hard by about 10s. Starting slower and moving through is definitely the way to run a 5k! This felt pretty gross.
So all in all not bad. But I reckon there is plenty more to come. Problem is I’m running outta season! Still will continue with some good sessions, good training and take it from there.
Been missing the big block consistency and sessions that would really start to unlock some naughty times. Back to the grinder and on we go.
Running warm up/down 16:38 3.34 km (4:59 / km)
ahr:146 max:162 shoes: Nike Pegs 35 #white