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Training Log Archive: Lexc

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Running1 1:32:05 11.71(7:52) 18.84(4:53) 284
  Total1 1:32:05 11.71(7:52) 18.84(4:53) 284

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Su

Sunday Aug 4, 2019 #

4 PM

Running long 1:32:05 intensity: (38:30 @1) + (35:58 @2) + (6:16 @3) + (10:58 @4) + (23 @5) 18.84 km (4:53 / km) +284m 4:33 / km
ahr:157 max:193 shoes: Nike Pegs 35 #white

Nice BBM SLR with Jonny.

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