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Training Log Archive: Lexc

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Running1 55:47 7.18(7:46) 11.56(4:50) 131
  Total1 55:47 7.18(7:46) 11.56(4:50) 131

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Tu

Tuesday Aug 6, 2019 #

9 AM

Running 55:47 intensity: (48:27 @1) + (7:05 @2) + (15 @3) 11.56 km (4:50 / km) +131m 4:34 / km
ahr:141 max:176 shoes: Nike Pegs 35 #white

PreBrekkie with Fred. Grind.

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