Training Log Archive: LexcIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
3 PM
Running warm up/down 22:10 4.52 km (4:54 / km)
ahr:141 max:152 shoes: Nike Pegs 35 #white
Running intervals 54:10 13.03 km (4:09 / km) +2m 4:09 / km
ahr:145 max:160 shoes: Nike Zoom Fly Flyknit
Pretty big filthy session.
8’@T - [5mins] - 2x(2000m [2min], 1000m [1min], 2x400m [30s]) [10min]
Running with Freddie. Weather was lovely for the first rep, tops came off, life was good. What’s that I hear? Thunder. Heavens opened on the 1st 1000m rep and must have deposited at least a solid inch of rain on the track within minutes. Absolutely torrential. Good fun.
Times:
6:00, 2:53, 65, 66
6:01, 2:56, 65, 63
Plodded on, ground it out, tops still off. Good day. Nice times too.
8’@T - [5mins] - 2x(2000m [2min], 1000m [1min], 2x400m [30s]) [10min]
Running with Freddie. Weather was lovely for the first rep, tops came off, life was good. What’s that I hear? Thunder. Heavens opened on the 1st 1000m rep and must have deposited at least a solid inch of rain on the track within minutes. Absolutely torrential. Good fun.
Times:
6:00, 2:53, 65, 66
6:01, 2:56, 65, 63
Plodded on, ground it out, tops still off. Good day. Nice times too.
Running warm up/down 22:13 4.02 km (5:32 / km) +50m 5:12 / km
ahr:155 max:161 shoes: Nike Pegs 35 #white