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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  Running1 53:09 6.08(8:44) 9.79(5:26) 152
  Orienteering1 10:00 1.18(8:27) 1.91(5:15) 58
  Total1 1:03:09 7.27(8:41) 11.7(5:24) 211

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Mo

Monday Sep 9, 2019 #

3 PM

Running warm up/down 29:43 intensity: (18:17 @1) + (11:14 @2) + (12 @3) 5.79 km (5:08 / km) +106m 4:42 / km
ahr:145 max:170

Orienteering 10:00 intensity: (4:03 @2) + (5:21 @3) + (36 @4) 1.91 km (5:15 / km) +58m 4:33 / km
ahr:152 max:184

ALC-O. Got the big win. Yaldi.
C • Win 9

Running warm up/down 23:26 intensity: (18:52 @1) + (4:12 @2) + (13 @3) + (9 @4) 4.0 km (5:52 / km) +46m 5:32 / km
ahr:145 max:183

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