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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Orienteering1 41:05 4.83(8:30) 7.77(5:17)
  Running1 31:17 3.58(8:45) 5.76(5:26) 37
  Total1 1:12:22 8.41(8:36) 13.53(5:21) 37

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Tu

Tuesday Sep 10, 2019 #

6 PM

Running warm up/down 12:41 intensity: (11:41 @1) + (49 @2) + (11 @3) 2.3 km (5:30 / km)
ahr:141 max:177 shoes: Nike Pegs 36

Orienteering intervals 41:05 intensity: (15:32 @1) + (17:42 @2) + (4:41 @3) + (3:08 @4) + (2 @5) 7.77 km (5:17 / km)
ahr:149 max:193 shoes: Nike Pegs 36

Wow I do a lot of this orienteering stuff.

Sprintervals, very good fun. Spooned the second interval hard but the others were fun!

Running warm up/down 18:36 intensity: (16:49 @1) + (1:47 @2) 3.45 km (5:23 / km) +37m 5:07 / km
ahr:143 max:162 shoes: Nike Pegs 36

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