Running warm up/down 8:25 [1] 1.56 km (5:24 / km) +14m5:11 / km ahr:122 max:143 shoes: Adidas Adizero Adios 4
Weak attempt at a warm up - forgot about my start time and so ran out of time for the full deal.
Orienteering race 14:04 3.61 km (3:54 / km) +21m3:47 / km ahr:145 max:196 shoes: Adidas Adizero Adios 4
Pretty alright race - no major mistakes. Legs didn’t feel ready to go though and the lungs weren’t ideal. Kris caught me near the end but I ended up in second so jobs a good one.
Running warm up/down 14:08 2.68 km (5:17 / km) +16m5:07 / km ahr:138 max:153 shoes: Adidas Adizero Adios 4
2 PM
Running warm up/down 16:58 3.42 km (4:58 / km) +12m4:53 / km ahr:137 max:171 shoes: Nike Pegs 36
Better warm up. Going through the processes. Getting focused.
Orienteering race 13:39 3.54 km (3:51 / km) +4m3:50 / km ahr:167 max:195 shoes: Adidas Adizero Adios 4
British sprint champs final - 7th
Interesting interessssting. Mistake at #2 of about 6s running into a dead end in the top end of a square. Got it sorted no bother. Some pretty good routes and running well from there.
Turns out I was in joint 3rd place with Jonny and WillyG at control #13 so close to the finish but had a mind blip on my entrance to #14 and ran into the wrong building corner losing 7 or so seconds. Flustered a bit I chose the wrong route out of #14 getting caught out by one of those classic impassable light green hedges. Damn damn damn lost another 10s.
Wasn’t aware I’d lost so much time so was fairly happy at the finish, not a disaster but wow looking back... in the fight for the medals. Some motivation to take into the World Cup in Switzerland!