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Training Log Archive: Lexc

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Running1 56:02 7.34(7:38) 11.81(4:45) 275
  Total1 56:02 7.34(7:38) 11.81(4:45) 275

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Wednesday Sep 18, 2019 #

9 AM

Running 56:02 intensity: (15:16 @1) + (37:10 @2) + (3:36 @3) 11.81 km (4:45 / km) +275m 4:15 / km
ahr:157 max:175 shoes: Nike Pegs 36

Easy morning x
Little faster than intended as I had to be back for 10!
Started feeling fairly rough but got into it towards the end.

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