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Training Log Archive: Lexc

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Running1 53:17 6.36(8:23) 10.23(5:12)
  Cycling1 30:00
  Total2 1:23:17 6.36 10.23

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Tu

Tuesday Nov 5, 2019 #

9 AM

Cycling 30:00 [1]

5 PM

Running 10:11 intensity: (9:16 @1) + (46 @2) + (9 @3) 2.28 km (4:28 / km)
ahr:141 max:170

Running 43:06 intensity: (27:11 @1) + (14:55 @2) + (1:00 @3) 7.95 km (5:25 / km)
ahr:142 max:172

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