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Training Log Archive: Lexc

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Running1 1:22:16 10.03(8:12) 16.14(5:06) 116
  Total1 1:22:16 10.03(8:12) 16.14(5:06) 116

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Tu

Tuesday Jan 14, 2020 #

6 PM

Running warm up/down 29:59 intensity: (5:55 @1) + (2:58 @2) + (10:22 @3) + (10:44 @4) 7.03 km (4:16 / km) +31m 4:11 / km
ahr:167 max:189 shoes: Saucony Havok XC 2

Felt horrific. Sacked it in.

Running warm up/down 28:04 intensity: (25:04 @1) + (3:00 @2) 4.71 km (5:57 / km) +62m 5:35 / km
ahr:130 max:167 shoes: Nike Pegs 35 #blue

Running warm up/down 24:13 intensity: (23:44 @1) + (29 @2) 4.41 km (5:30 / km) +24m 5:21 / km
ahr:137 max:156 shoes: Nike Pegs 35 #blue

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