Training Log Archive: LexcIn the 1 days ending Jan 21, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 21, 2020 #
6 PM
Running warm up/down 19:31 3.86 km (5:04 / km) +1m 5:03 / km
ahr:135 max:158 shoes: Nike Pegs 35 #blue
Running intervals 40:02 11.81 km (3:23 / km) +6m 3:23 / km
ahr:183 max:190 shoes: Nike Zoom Fly Flyknit
Was aiming to sit nicely in the pack with Elisha, Eddie and JamesT but realised the pace was getting a little unsustainable (for myself at least).
Some say I popped... others say I decided to focus on keeping the HR consistent.... Potentially a bit of both happened.
Dropped off the pack on the 3rd rep and was fighting the wind by myself with I think amplified the slower paces. Who cares, good fun, good job, got around. Very nice to be back with all the boys on the meadows, was loving that.
Some say I popped... others say I decided to focus on keeping the HR consistent.... Potentially a bit of both happened.
Dropped off the pack on the 3rd rep and was fighting the wind by myself with I think amplified the slower paces. Who cares, good fun, good job, got around. Very nice to be back with all the boys on the meadows, was loving that.
Running 8:19 1.18 km (7:03 / km) +12m 6:43 / km
ahr:134 max:172 shoes: Nike Zoom Fly Flyknit
Strides
Running warm up/down 20:38 [1] 4.01 km (5:09 / km) +8m 5:06 / km
ahr:139 max:151 shoes: Nike Pegs 35 #blue