Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running2 1:06:48 9.24(7:14) 14.88(4:29) 78
  Total2 1:06:48 9.24(7:14) 14.88(4:29) 78

«»
1:06
0:00
» now
We

Wednesday Jan 22, 2020 #

9 AM

Running 30:26 intensity: (20:14 @1) + (9:19 @2) + (53 @3) 6.47 km (4:42 / km) +51m 4:32 / km
ahr:147 max:177 shoes: Nike Pegs 35 #blue

Easy morning meadows.
4 PM

Running 36:22 intensity: (13:13 @1) + (22:52 @2) + (17 @3) 8.41 km (4:19 / km) +27m 4:15 / km
ahr:151 max:169 shoes: Nike Pegs 35 #blue

Easy with Scranny.

« Earlier | Later »