Training Log Archive: LexcIn the 1 days ending Jan 27, 2020:
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| Mo |
Monday Jan 27, 2020 #
10 AM
Running 20:01 4.28 km (4:41 / km) +64m 4:21 / km
ahr:147 max:160 shoes: Saucony Jazz 21
Easy peasy morning.
I’m lucky in one aspect that I’ve got a bit ill just in time to back off the volume in the build up to bucs. That said, I’m unlucky because if this gets worse then it’ll impact bucs.
Pretty sniffly but the sore throat seems to have eased off. I’m in phase 2. Hopefully can reverse the process before it’s too late.
I’m lucky in one aspect that I’ve got a bit ill just in time to back off the volume in the build up to bucs. That said, I’m unlucky because if this gets worse then it’ll impact bucs.
Pretty sniffly but the sore throat seems to have eased off. I’m in phase 2. Hopefully can reverse the process before it’s too late.