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Training Log Archive: Lexc

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Running1 1:09:26 9.41(7:23) 15.14(4:35) 97
  Total1 1:09:26 9.41(7:23) 15.14(4:35) 97

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Tu

Tuesday Feb 4, 2020 #

5 PM

Running 1:09:26 intensity: (59:42 @1) + (9:44 @2) 15.14 km (4:35 / km) +97m 4:27 / km
ahr:142 max:162 shoes: Nike Pegs 35 #blue

Was sensible and didn't do the session tonight. I'm sure I could have but fancied keeping it easy and then being able to hit Saturday hard, rather than elongate the post race tiredness.

Nice loop, kept things chill with Elisha.

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