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Training Log Archive: Lexc

In the 1 days ending May 21, 2020:

activity # timemileskm+m
  Running2 1:17:52 9.89(7:52) 15.92(4:53) 176
  Total2 1:17:52 9.89(7:52) 15.92(4:53) 176

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Th

Thursday May 21, 2020 #

9 AM

Running 38:31 intensity: (23:52 @1) + (14:39 @2) 7.52 km (5:07 / km) +146m 4:40 / km
ahr:145 max:166 shoes: Saucony Triumph 17

Easy CGC morning.
5 PM

Running 39:21 intensity: (37:18 @1) + (2:03 @2) 8.4 km (4:41 / km) +30m 4:36 / km
ahr:138 max:159 shoes: Saucony Triumph 17

Easy meadows with the broski

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