Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending May 23, 2020:

activity # timemileskm+m
  Running1 1:19:32 11.09(7:10) 17.84(4:27) 36
  Total1 1:19:32 11.09(7:10) 17.84(4:27) 36

«»
1:19
0:00
» now
Sa

Saturday May 23, 2020 #

11 AM

Running warm up/down 16:32 intensity: (16:12 @1) + (20 @2) 3.25 km (5:05 / km) +5m 5:02 / km
ahr:138 max:153 shoes: Saucony Triumph 17

Running tempo 10:03 intensity: (29 @1) + (44 @2) + (4:46 @3) + (4:04 @4) 2.87 km (3:30 / km)
ahr:176 max:189 shoes: Saucony Havok XC 2

Primer. 2 x 2mins [30s] - 4mins [1min] float

Running intervals 30:02 intensity: (1:56 @1) + (10:05 @2) + (10:15 @3) + (7:46 @4) 7.45 km (4:02 / km) +6m 4:01 / km
ahr:170 max:190 shoes: Saucony Havok XC 2

10 x 1:30 on/off.

Pretty windy and wild out but got moving okay with the brother feeling relaxed and comfortable. Lovely stuff. Progressed nicely with paces as the reps went on.

On the grass.

Running 8:06 intensity: (5:09 @1) + (2:42 @2) + (15 @3) 1.26 km (6:27 / km) +2m 6:24 / km
ahr:143 max:171 shoes: Saucony Havok XC 2

6 x 10s strides

Running warm up/down 14:49 intensity: (14:45 @1) + (4 @2) 3.01 km (4:55 / km) +22m 4:45 / km
ahr:137 max:153 shoes: Saucony Triumph 17

« Earlier | Later »