Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending May 27, 2020:

activity # timemileskm+m
  Running2 1:17:23 9.91(7:49) 15.94(4:51) 145
  S & C1 45:00
  Total3 2:02:23 9.91 15.94 145
  [1-5]2 1:17:23

«»
2:02
0:00
» now
We

Wednesday May 27, 2020 #

10 AM

Running 40:00 intensity: (33:35 @1) + (6:25 @2) 8.4 km (4:46 / km) +50m 4:37 / km
ahr:144 max:158 shoes: Saucony Triumph 17

Exams = done abso buzzing! Easy hungover morning. Sore legs, sore head haha.
4 PM

Running 37:23 intensity: (30:00 @1) + (7:23 @2) 7.54 km (4:57 / km) +95m 4:40 / km
ahr:138 max:163 shoes: Saucony Triumph 17

Easy hermitage and CGC.
5 PM

S & C 45:00 [0]

« Earlier | Later »