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Training Log Archive: Lexc

In the 1 days ending Jun 8, 2020:

activity # timemileskm+m
  Running1 1:22:05 10.04(8:11) 16.16(5:05) 291
  S & C1 45:00
  Total2 2:07:05 10.04 16.16 291
  [1-5]1 1:22:05

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Mo

Monday Jun 8, 2020 #

10 AM

Running 1:22:05 intensity: (1:02:42 @1) + (18:43 @2) + (40 @3) 16.16 km (5:05 / km) +291m 4:40 / km
ahr:141 max:174 shoes: Saucony Triumph 17

Easy with Freddie and Elisha. BnB + M good days all around.
5 PM

S & C 45:00 [0]

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