Training Log Archive: LexcIn the 1 days ending Jun 13, 2020:
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Saturday Jun 13, 2020 #
10 AM
Running warm up/down 18:07 [1] 3.41 km (5:18 / km) +10m 5:14 / km
ahr:123 max:143 shoes: Saucony Triumph 17
Running 34:26 9.07 km (3:48 / km) +18m 3:46 / km
ahr:167 max:197 shoes: Adidas Adizero Avanti
2 x 4mins [1min float] @T
5 x 800m [2mins/400m]
Switched into the spikes for the 800’s.
Fairly swift recovery kept things honest. Averaged 2:15’s with a nice 2:12 to finish. Not mad quick but definitely moving quite nicely through the session. Felt pretty alright too once over the initial shock of doing a session on a track again.
5 x 800m [2mins/400m]
Switched into the spikes for the 800’s.
Fairly swift recovery kept things honest. Averaged 2:15’s with a nice 2:12 to finish. Not mad quick but definitely moving quite nicely through the session. Felt pretty alright too once over the initial shock of doing a session on a track again.
Running intervals 9:32 1.39 km (6:51 / km) +11m 6:35 / km
ahr:144 max:173 shoes: Nike Zoom Fly Flyknit
6 x 10s strides moving quite well.
Running warm up/down 14:48 [1] 3.01 km (4:55 / km) +9m 4:51 / km
ahr:134 max:147 shoes: Saucony Triumph 17