Training Log Archive: LexcIn the 1 days ending Sep 22, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 22, 2020 #
6 PM
Running warm up/down 15:00 3.0 km (5:00 / km)
ahr:154 max:171 shoes: Saucony Triumph 17
Running intervals 40:00 11.3 km (3:32 / km)
ahr:144 max:181 shoes: Adidas Adizero Pro
4 x 8mins [2min float] on the tready tonight.
Felt a bit harder than I think it would have felt outside but perhaps that’s just a consequence of watching the seconds drag by.
Still, plan was to have a couple of weeks of going easier on the intervals before pushing on. Clocked off some 3:25’s and then some 4’s for the float so yeah, good fun job done.
Felt a bit harder than I think it would have felt outside but perhaps that’s just a consequence of watching the seconds drag by.
Still, plan was to have a couple of weeks of going easier on the intervals before pushing on. Clocked off some 3:25’s and then some 4’s for the float so yeah, good fun job done.
Running intervals 8:50 1.92 km (4:36 / km)
ahr:154 max:172 shoes: Adidas Adizero Pro
4 x 30s [1:30] strides
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
ahr:141 max:147 shoes: Saucony Triumph 17